Natural-Path Meditation Group (Home page)

Sahaj Marg, translated “Natural Path”, is a raja yoga (yoga of the mind) system of spiritual training based on a heart-centered meditation. The practice is founded on the principle that God is all-pervasive, and therefore pervades the heart of each and every person.

Meditation had been used throughout the ages to connect human consciousness with the higher, divine consciousness. This connection gives us the peace and tranquility we seek. With regular practice the heart and mind become purified, leading to a state of moderation and balance.

The Natural Path (Sahaj Marg) is the system of practical training in spirituality offered by Shri Ram Chandra Mission. Sahaj Marg is a simple practice which can be integrated into even the busiest life. The system is available to anyone who wishes to practice free of any charges.

According to the teaching of this system, God is simple and therefore, the way to reach Him must be simple. Mind is the key instrument in a human being and by proper regulation of mind through meditation under practical guidance and support of a spiritual Master, one can evolve to the Highest. There are no rituals and ceremonials. Do's and don'ts are also few and there are no rigid methods of austerity and penance.